A few ways to increase intelligence!

A few ways to increase intelligence!

As the saying goes, if you have intelligence, you don't have to be a housewife. Again, due to this intelligence, our 2 best friends and the 2nd friend in the story of the bear, even though he could not climb the tree, he died and survived. On the other hand, Kalidasa himself was sitting on the same branch that he was sitting on, we know from Rabindranath's study, we know that Einstein was raw in numbers at one time. Kazi Nazrul did not cross the boundaries of the school. So they all lacked intelligence? We all know that there was no shortage, but we can't wait to tell you how much intelligence they have. So what is intelligence? On what basis do we call someone intelligent? A writer can be called intelligent and a scientist can be called intelligent. On the other hand, a woman who specializes in housework and cooking is also called intelligent. So what is the definition of intelligence?


Different psychologists have defined intelligence in different ways - said psychologist Cattle - "Intelligence is what intelligence does." That is, the identity of the intellect is in the work of the intellect. "Intelligence is the ability to benefit from the experience," said Dearborn. "Intelligence is the general mental power to adapt to new problems and situations," says Stern. The sooner one learns the more intelligent one becomes. Intelligence is our great tool for adapting to the natural environment, for managing all the activities in our life smoothly and for moving forward in life by solving all the problems.


Ways to increase intelligence

Seeing the tactical wisdom of others, many people think that if I could be like that! If I had a little intelligence! It is a pity that this arrangement is for them. There is nothing to despair about. Although intelligence is mostly genetic, there are many ways to increase intelligence. There are several ways to increase the sharpness of the intellect.

Exercise:

Exercise. Not only does exercise reduce weight, but it also keeps the brain's nerves active, ensures blood flow to the brain, and keeps it alive. Exercise develops and strengthens brain cells and increases interaction and prevents the brain from being damaged. This is because, during exercise, proteins are released from brain cells known as neurotrophic factors. It helps build the health of the brain and protects the brain. Also during exercise, the nerve protruding compound comes out and protects the brain. There is a place in the brain called the hippocampus which gets bigger in size during exercise. This helps prevent Alzheimer’s disease. When this disease occurs, people forget the memory. So exercise keeps not only the body but also the brain healthy and prevents disease. Exercise at least 30 minutes every day.



The foods that help increase intelligence are -

Fish oil

There is an old saying, fish is the food of the brain. Fish oil is very important for our brain. It reduces inflammation of the brain and protects it

. The brain is made up of 50% fat and lipids. Omega 3 is one of them. It builds and maintains brain cells. Protects. Fish oil and linseed oil are rich in omega-3.

Rice bread

Our brain is glucose-dependent. It can be said that this is the food of the brain. Our brain eats 5 grams of glucose per hour but cannot store it. This

Glucose goes constantly through the blood to the brain. The brain's capacity depends on the body's glucose. This is why you should eat grain type food

Such as rice, bread. These are sources of carbohydrates though. These are converted into glucose. Sugary foods should not be eaten. Because eating too much sugar changes the amount of glucose in the body which causes disruption in the body.


Art

It contains a lot of magnesium and vitamin B2. It helps a lot in nerve impulses transmission. Also, neurotransmitter helps make GABA. Which keeps the brain cool.

Heart

The brain needs 20% oxygen. This oxygen is trapped with hemoglobin and travels through the blood to the brain. And iron is needed for this hemoglobin. Which is very present in the liver. So eat the liver of a cow. It contains a lot of vitamins, especially vitamin B.

Seafood:

It contains vitamins, proteins, lysine, manganese, copper, lithium, zinc, and iodine. Which is good for our brain. Many people become mentally handicapped due to iodine deficiency in childhood.

Read more books:

In addition to books, read magazines. Reading books has entertainment as well as learning.

There is no substitute for reading books to keep the brain active. The more you read, the more efficient your brain will be.

See puzzle:

Play puzzles, crosswords, chess, sudoku, various video games, etc. This type of game plays a great role in increasing the strength of the brain.



Good sleep

Go to bed early at night and wake up early in the morning. I want to sleep for at least 8 hours. There is no substitute for good sleep to keep the brain active and stable.

Watch less television

We waste a lot of valuable time in front of the television. Watch TV, but don't get addicted to TV. Reading books is much better than watching TV. When you have time, talk to friends and family, listen to music, or cook.

Meditate:

Meditation reduces anxiety and stress. This leads to attention. Increases the efficiency of the brain. Meditate for at least 15 minutes every day. Long, long, with eyes closed

Try to integrate the mind with the breath. Learn the ways to read meditation cassettes or books. Stay in touch with intelligent people.

Thank you